Health Tips for You and Your Partner
Keeping your partner healthy is as important as keeping yourself fit. It is an integral aspect of companionship. Indulging in healthy food, environment, exercising and staying happy are key to healthy living.
Fast paced life and increasing dependency on technology has resulted in stress, lack of sleep and disconnection. They all have affected daily healthy routines and disrupt the capability of balancing a healthy and satisfying living. One can begin from home to have a healthy life for oneself and their partners. Remaining fit doesn’t necessarily mean hitting a gym or having a personal instructor. A little bit of research and dedication towards it can motivate to have a healthy and hearty life.
Below mentioned are few tips one can use to remain fit and use them for other members in the family.
1. Breathing: it is one of the most important stress management tools as it helps in balancing mind and acts as a supplement in keeping calm and cool. Meditating everyday and indulging into different breathing techniques under consultation is a great way of remaining fit. Best time to exercise is early mornings. If not possible this can be done any time during the day. It helps in achieving mental and inner peace. One should strive to breathe slowly as it helps in maintaining body equilibrium.
2. Get and Give a Hug: Hugs helps in bringing down the reactive arousal system that gets activated when you feel threatened in any way and especially during stressful circumstances. Humans need touch to feel calm and relaxed. One needs to feel peace in mind to feel healthy. Always have a very loving and caring atmosphere at home to promote healthy environment. Hugs don’t have to be restricted only from humans. One can count cats and dogs too.
3. Regular Exercise: It is very important to keep yourself physically active and mentally fit. Have a daily routine of exercising. Running, cycling, jogging, skipping and any other physical activity can help you to remain fit. Playing a sport is one of the best ways to keep you in good shape internal and external. Exercising with you partner can be more fun and entertaining. It is easy to monitor progress and entire regime.
4. Eat And Sleep Healthy: Healthy mind leads to healthy body. If you are lethargic and drowsy you will never feel energetic. Have 7 hour sleep cycle and ensure you get sound sleep. Include a complete balance diet for your family with correct portions of nutrients in your diet. Include more of vegetables, salads and soups in diet. Ensure right amount of oil is used. It is important to have a balanced diet to stay helathy and ensure no sickness in family.
5. Regular Medical Check-ups: “Precaution is better than cure”. One should have a regular body check-up to ensure there is no discomfort within. If there is symptom of illness or unusual body reaction, one should visit a doctor immediately. At the same time, visiting a dentist helps in maintaining healthy teeth and good oral care. Update your’s and your partners medical calendar regularly. This will keep you posted.
6. Keep your Surroundings clean: The way you keep your body clean ensure you follow the same with your surroundings. Illness dwells in dirty homes. Sanitize your house and keep it germ free.
One needs to be disciplined while following all these steps. Dedication and perseverance for remaining fit is the first step in acheieving a healthy body, mind and soul.
Below mentioned are few tips one can use to remain fit and use them for other members in the family.
1. Breathing: it is one of the most important stress management tools as it helps in balancing mind and acts as a supplement in keeping calm and cool. Meditating everyday and indulging into different breathing techniques under consultation is a great way of remaining fit. Best time to exercise is early mornings. If not possible this can be done any time during the day. It helps in achieving mental and inner peace. One should strive to breathe slowly as it helps in maintaining body equilibrium.
2. Get and Give a Hug: Hugs helps in bringing down the reactive arousal system that gets activated when you feel threatened in any way and especially during stressful circumstances. Humans need touch to feel calm and relaxed. One needs to feel peace in mind to feel healthy. Always have a very loving and caring atmosphere at home to promote healthy environment. Hugs don’t have to be restricted only from humans. One can count cats and dogs too.
3. Regular Exercise: It is very important to keep yourself physically active and mentally fit. Have a daily routine of exercising. Running, cycling, jogging, skipping and any other physical activity can help you to remain fit. Playing a sport is one of the best ways to keep you in good shape internal and external. Exercising with you partner can be more fun and entertaining. It is easy to monitor progress and entire regime.
4. Eat And Sleep Healthy: Healthy mind leads to healthy body. If you are lethargic and drowsy you will never feel energetic. Have 7 hour sleep cycle and ensure you get sound sleep. Include a complete balance diet for your family with correct portions of nutrients in your diet. Include more of vegetables, salads and soups in diet. Ensure right amount of oil is used. It is important to have a balanced diet to stay helathy and ensure no sickness in family.
5. Regular Medical Check-ups: “Precaution is better than cure”. One should have a regular body check-up to ensure there is no discomfort within. If there is symptom of illness or unusual body reaction, one should visit a doctor immediately. At the same time, visiting a dentist helps in maintaining healthy teeth and good oral care. Update your’s and your partners medical calendar regularly. This will keep you posted.
6. Keep your Surroundings clean: The way you keep your body clean ensure you follow the same with your surroundings. Illness dwells in dirty homes. Sanitize your house and keep it germ free.
One needs to be disciplined while following all these steps. Dedication and perseverance for remaining fit is the first step in acheieving a healthy body, mind and soul.